顺从: obedient, to comply, to submit, to defer...
心得: what one has learned (through experience, reading etc), knowledge, insight, understanding, tips...
凉爽: cool and refreshing...
过不去: to make life difficult for, to embarrass, unable to make it through...
感恩: to be grateful...
含蓄: to contain, to hold, (of a person or style etc) reserved, restrained, (of words, writings) full of hidden meaning, implicit, veiled (criticism)...
